Energy healing is a holistic approach to promote physical, emotional, and spiritual well-being. It is based on the belief that energy flows throughout our bodies, and when this energy becomes blocked or imbalanced, it can lead to various ailments and issues. Energy healing aims to restore and rebalance the flow of energy, allowing the body to heal itself naturally. One of the significant benefits of energy healing is its ability to provide deep relaxation and stress reduction. This relaxation response can facilitate the body's healing mechanisms, reducing tension, anxiety, and promoting a sense of calm and balance. Energy healing has been associated with pain reduction, improved sleep, enhanced immune function, and emotional well-being.